3 CHEESE ITALIAN PARMESAN vs BEL GIOIOSO
Nutrition comparison per 100 g serving
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3 CHEESE ITALIAN PARMESAN wins in 4 out of 10 nutrient categories
3 CHEESE ITALIAN PARMESAN: 4
vs
BEL GIOIOSO: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE ITALIAN PARMESAN | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 28.6 g | 21.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE ITALIAN PARMESAN | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE ITALIAN PARMESAN | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 370 MG |