3 CHEESE EGG BITES vs EGG
Nutrition comparison per 100 g serving
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3 CHEESE EGG BITES wins in 6 out of 11 nutrient categories
3 CHEESE EGG BITES: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | 3 CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calories | 177 cal | 212 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 4.6 g | 22.4 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 3 CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 538 MG | 471 MG |