3 Cheese vs Sandwich
Nutrition comparison per 100 g serving
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3 Cheese wins in 9 out of 13 nutrient categories
3 Cheese: 9
vs
Sandwich: 3
(1 ties)
Overview
Vitamins
| Vitamin | 3 Cheese | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 340 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3 Cheese | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 96 MG | 70 MG | |
| Sodium, Na | 393 MG | 394 MG |