3 Cheese vs Sandwich
Nutrition comparison per 100 g serving
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3 Cheese wins in 7 out of 14 nutrient categories
3 Cheese: 7
vs
Sandwich: 5
(2 ties)
Overview
Vitamins
| Vitamin | 3 Cheese | Sandwich | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin A, RAE | 340 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3 Cheese | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 96 MG | 188 MG | |
| Sodium, Na | 393 MG | 506 MG |