3-CHEESE CHEESE STICKS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
3-CHEESE CHEESE STICKS wins in 6 out of 12 nutrient categories
3-CHEESE CHEESE STICKS: 6
vs
YEAST DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | 3-CHEESE CHEESE STICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 326 cal | |
| Protein | 13.7 g | 7.0 g | |
| Carbs | 41.1 g | 53.5 g | |
| Fat | 13.7 g | 8.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE CHEESE STICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3-CHEESE CHEESE STICKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 110 MG | 70 MG | |
| Sodium, Na | 603 MG | 302 MG |