3-CHEESE CHEESE STICKS vs DEEP-DISH PIE CRUST
Nutrition comparison per 100 g serving
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3-CHEESE CHEESE STICKS wins in 8 out of 12 nutrient categories
3-CHEESE CHEESE STICKS: 8
vs
DEEP-DISH PIE CRUST: 1
(3 ties)
Overview
| Nutrient | 3-CHEESE CHEESE STICKS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 329 cal | 429 cal | |
| Protein | 13.7 g | 4.8 g | |
| Carbs | 41.1 g | 52.4 g | |
| Fat | 13.7 g | 23.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE CHEESE STICKS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3-CHEESE CHEESE STICKS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 603 MG | 405 MG |