3 CHEESE BLEND ROMANO vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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3 CHEESE BLEND ROMANO wins in 4 out of 10 nutrient categories
3 CHEESE BLEND ROMANO: 4
vs
MEDIUM SALSA CON QUESO: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE BLEND ROMANO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 480 cal | 118 cal | |
| Protein | 40 g | 2.9 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 32 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND ROMANO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND ROMANO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,380 MG | 824 MG |