3 CHEESE BLEND PARMESAN ROMANO ASIAGO vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE BLEND PARMESAN ROMANO ASIAGO wins in 4 out of 10 nutrient categories
3 CHEESE BLEND PARMESAN ROMANO ASIAGO: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 219 cal | |
| Protein | 40 g | 6.3 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 40 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | 3 CHEESE BLEND PARMESAN ROMANO ASIAGO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,900 MG | 906 MG |