3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA vs ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING
Nutrition comparison per 100 g serving
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3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA wins in 4 out of 10 nutrient categories
3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 4
vs
ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING: 1
(5 ties)
Overview
| Nutrient | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 643 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,000 MG |