3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA vs GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO
Nutrition comparison per 100 g serving
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3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 665 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 714 MG | 647 MG |