3 CHEESE BLEND FONTINA vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
3 CHEESE BLEND FONTINA: 2
vs
GRATED PARMESAN CHEESE: 2
(6 ties)
Overview
| Nutrient | 3 CHEESE BLEND FONTINA | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE BLEND FONTINA | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 800 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,400 MG |