3 BEAN VEGAN CHILI vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 4 out of 11 nutrient categories
3 BEAN VEGAN CHILI: 3
vs
TENDER CACTUS NOPALITOS: 4
(4 ties)
Overview
| Nutrient | 3 BEAN VEGAN CHILI | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 14.1 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN VEGAN CHILI | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN VEGAN CHILI | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 265,625 MG | 0 MG | |
| Sodium, Na | 391 MG | 600 MG |