3 BEAN VEGAN CHILI vs SEA-CHI RAW MILD KIMCHI
Nutrition comparison per 100 g serving
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SEA-CHI RAW MILD KIMCHI wins in 8 out of 14 nutrient categories
3 BEAN VEGAN CHILI: 3
vs
SEA-CHI RAW MILD KIMCHI: 8
(3 ties)
Overview
| Nutrient | 3 BEAN VEGAN CHILI | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 14.1 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN VEGAN CHILI | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | 3 BEAN VEGAN CHILI | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 265,625 MG | 246 MG | |
| Sodium, Na | 391 MG | 667 MG |