3 BEAN VEGAN CHILI vs KALE AND SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 BEAN VEGAN CHILI: 5
vs
KALE AND SPINACH SALAD WITH DRESSING: 5
(1 ties)
Overview
| Nutrient | 3 BEAN VEGAN CHILI | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 78 cal | 210 cal | |
| Protein | 4.7 g | 7 g | |
| Carbs | 14.1 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN VEGAN CHILI | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 3 BEAN VEGAN CHILI | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 265,625 MG | 0 MG | |
| Sodium, Na | 391 MG | 330 MG |