3 BEAN VEGAN CHILI vs ITALIAN STYLE CHOPPED SALAD WITH LETTUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH LETTUCE wins in 6 out of 11 nutrient categories
3 BEAN VEGAN CHILI: 4
vs
ITALIAN STYLE CHOPPED SALAD WITH LETTUCE: 6
(1 ties)
Overview
| Nutrient | 3 BEAN VEGAN CHILI | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 230 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 14.1 g | 4 g | |
| Fat | 0 g | 22 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN VEGAN CHILI | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | 3 BEAN VEGAN CHILI | ITALIAN STYLE CHOPPED SALAD WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 265,625 MG | 0 MG | |
| Sodium, Na | 391 MG | 520 MG |