3 BEAN SALAD CUPS vs DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
3 BEAN SALAD CUPS wins in 6 out of 11 nutrient categories
3 BEAN SALAD CUPS: 6
vs
DICED POTATOES: 3
(2 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 15.0 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7.3 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 106 MG | 176 MG | |
| Sodium, Na | 292 MG | 170 MG |