3-BEAN SALAD vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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ORZO SUN DRIED TOMATO SALAD wins in 5 out of 11 nutrient categories
3-BEAN SALAD: 4
vs
ORZO SUN DRIED TOMATO SALAD: 5
(2 ties)
Overview
| Nutrient | 3-BEAN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 350 cal | |
| Protein | 3.1 g | 11 g | |
| Carbs | 16.3 g | 53 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-BEAN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-BEAN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 202 MG | 250 MG |