3 BEAN ORGANIC LOW SODIUM BLEND vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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3 BEAN ORGANIC LOW SODIUM BLEND wins in 6 out of 10 nutrient categories
3 BEAN ORGANIC LOW SODIUM BLEND: 6
vs
LOW SODIUM BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | 3 BEAN ORGANIC LOW SODIUM BLEND | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 14.6 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN ORGANIC LOW SODIUM BLEND | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 332 MG | 273 MG | |
| Sodium, Na | 100 MG | 104 MG |