3 BEAN ORGANIC LOW SODIUM BLEND vs CALICO BEANS
Nutrition comparison per 100 g serving
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3 BEAN ORGANIC LOW SODIUM BLEND wins in 7 out of 11 nutrient categories
3 BEAN ORGANIC LOW SODIUM BLEND: 7
vs
CALICO BEANS: 1
(3 ties)
Overview
| Nutrient | 3 BEAN ORGANIC LOW SODIUM BLEND | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 14.6 g | 26.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN ORGANIC LOW SODIUM BLEND | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 BEAN ORGANIC LOW SODIUM BLEND | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 332 MG | 230 MG | |
| Sodium, Na | 100 MG | 238 MG |