3-BEAN & CHEDDAR CHEESE BURRITO vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA SOUFFLE wins in 7 out of 11 nutrient categories
3-BEAN & CHEDDAR CHEESE BURRITO: 3
vs
KALE & QUINOA SOUFFLE: 7
(1 ties)
Overview
| Nutrient | 3-BEAN & CHEDDAR CHEESE BURRITO | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 101 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 28.8 g | 11.6 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-BEAN & CHEDDAR CHEESE BURRITO | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | 3-BEAN & CHEDDAR CHEESE BURRITO | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 294 MG | 328 MG |