3-5 LB WG KING MACKEREL vs 1/3 LB RED GROUPER LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3-5 LB WG KING MACKEREL: 4
vs
1/3 LB RED GROUPER LOINS: 4
(3 ties)
Overview
| Nutrient | 3-5 LB WG KING MACKEREL | 1/3 LB RED GROUPER LOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB WG KING MACKEREL | 1/3 LB RED GROUPER LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.2 MG |
Minerals
| Mineral | 3-5 LB WG KING MACKEREL | 1/3 LB RED GROUPER LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 438 MG | 478 MG | |
| Sodium, Na | 161 MG | 53 MG |