3-5 LB IVP AMBERJACK LOIN vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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BEER BATTERED COD wins in 6 out of 11 nutrient categories
3-5 LB IVP AMBERJACK LOIN: 4
vs
BEER BATTERED COD: 6
(1 ties)
Overview
| Nutrient | 3-5 LB IVP AMBERJACK LOIN | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 21.4 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB IVP AMBERJACK LOIN | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 3-5 LB IVP AMBERJACK LOIN | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 36 MG | 482 MG |