3-5 LB GROUPER FILLETS vs 8OZ.STFD O/ROUGHY SUPREME
Nutrition comparison per 100 g serving
Ad 468x60
3-5 LB GROUPER FILLETS wins in 5 out of 11 nutrient categories
3-5 LB GROUPER FILLETS: 5
vs
8OZ.STFD O/ROUGHY SUPREME: 3
(3 ties)
Overview
| Nutrient | 3-5 LB GROUPER FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB GROUPER FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.2 MG |
Minerals
| Mineral | 3-5 LB GROUPER FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 385 MG |