2/UP WAHOO LOINS vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2/UP WAHOO LOINS: 4
vs
WHOLE G & S TILAPIA: 4
(3 ties)
Overview
| Nutrient | 2/UP WAHOO LOINS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 170 cal | 75 cal | |
| Protein | 19.6 g | 12.4 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/UP WAHOO LOINS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/UP WAHOO LOINS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 80 MG | 153 MG |