2/UP WAHOO LOINS vs IQF CATFISH FILLET
Nutrition comparison per 100 g serving
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IQF CATFISH FILLET wins in 5 out of 11 nutrient categories
2/UP WAHOO LOINS: 2
vs
IQF CATFISH FILLET: 5
(4 ties)
Overview
| Nutrient | 2/UP WAHOO LOINS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 170 cal | 116 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/UP WAHOO LOINS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/UP WAHOO LOINS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 223 MG | 302 MG | |
| Sodium, Na | 80 MG | 98 MG |