2/UP WAHOO LOINS vs 16/20 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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16/20 OZ SNAPPER FILLET wins in 6 out of 11 nutrient categories
2/UP WAHOO LOINS: 2
vs
16/20 OZ SNAPPER FILLET: 6
(3 ties)
Overview
| Nutrient | 2/UP WAHOO LOINS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 170 cal | 97 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/UP WAHOO LOINS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2/UP WAHOO LOINS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 223 MG | 416 MG | |
| Sodium, Na | 80 MG | 62 MG |