2ND STORY BAKE SHOP vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
2ND STORY BAKE SHOP: 4
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 2ND STORY BAKE SHOP | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2ND STORY BAKE SHOP | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2ND STORY BAKE SHOP | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 571 MG | 444 MG |