2.87OZ FRITOS HOT vs 16.00OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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16.00OZ LAY'S REGULAR wins in 8 out of 16 nutrient categories
2.87OZ FRITOS HOT: 1
vs
16.00OZ LAY'S REGULAR: 8
(7 ties)
Overview
| Nutrient | 2.87OZ FRITOS HOT | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2.87OZ FRITOS HOT | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 2.87OZ FRITOS HOT | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 571 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |