2.875Z RUFFLES SOUR CREAM AND ONION vs Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple

Nutrition comparison per 100 g serving

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2.875Z RUFFLES SOUR CREAM AND ONION wins in 9 out of 15 nutrient categories

2.875Z RUFFLES SOUR CREAM AND ONION: 9 vs Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple: 3 (3 ties)

Overview

Nutrient	2.875Z RUFFLES SOUR CREAM AND ONION	Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple	Winner
Calories	571 cal	346 cal
Protein	7.1 g	0 g
Carbs	53.6 g	80.8 g
Fat	35.7 g	5.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2.875Z RUFFLES SOUR CREAM AND ONION	Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	23.1 MG

Mineral	2.875Z RUFFLES SOUR CREAM AND ONION	Super Sour Gushers Fruit Flavored Snacks 42 ct. Crabby Apple	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	500 MG	173 MG

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