280 CANAPE CUPS 2" vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
Nutrition comparison per 100 g serving
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280 CANAPE CUPS 2" wins in 4 out of 10 nutrient categories
280 CANAPE CUPS 2": 4
vs
406 WHOLEWHEAT PASTRY QUICHE 8.5": 3
(3 ties)
Overview
| Nutrient | 280 CANAPE CUPS 2" | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calories | 458 cal | 505 cal | |
| Protein | 8.3 g | 7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 29 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 280 CANAPE CUPS 2" | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 280 CANAPE CUPS 2" | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 78 MG |