27 RIGATONI PASTA vs RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI wins in 7 out of 13 nutrient categories
27 RIGATONI PASTA: 4
vs
RED LENTIL ROTINI: 7
(2 ties)
Overview
| Nutrient | 27 RIGATONI PASTA | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 351 cal | 321 cal | |
| Protein | 12.3 g | 23.2 g | |
| Carbs | 70.2 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27 RIGATONI PASTA | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 27 RIGATONI PASTA | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 175 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |