27 RIGATONI PASTA vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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27 RIGATONI PASTA wins in 7 out of 14 nutrient categories
27 RIGATONI PASTA: 7
vs
MIDDLE EASTERN COUSCOUS: 4
(3 ties)
Overview
| Nutrient | 27 RIGATONI PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 382 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 70.2 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27 RIGATONI PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 27 RIGATONI PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |