27 RIGATONI PASTA vs MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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27 RIGATONI PASTA wins in 8 out of 14 nutrient categories
27 RIGATONI PASTA: 8
vs
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | 27 RIGATONI PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 351 cal | 109 cal | |
| Protein | 12.3 g | 6.9 g | |
| Carbs | 70.2 g | 12.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 27 RIGATONI PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | 27 RIGATONI PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 166 MG |