27 GRAINS AND SEEDS ORGANIC SANDWICH BREAD vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 7 out of 10 nutrient categories
27 GRAINS AND SEEDS ORGANIC SANDWICH BREAD: 2
vs
SPINACH LAVASH FLATBREADS: 7
(1 ties)
Overview
| Nutrient | 27 GRAINS AND SEEDS ORGANIC SANDWICH BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 42.1 g | 36.8 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 27 GRAINS AND SEEDS ORGANIC SANDWICH BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 211 MG | 368 MG | |
| Sodium, Na | 303 MG | 246 MG |