26/30 COOKED E-Z PEEL SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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26/30 COOKED E-Z PEEL SHRIMP wins in 6 out of 11 nutrient categories
26/30 COOKED E-Z PEEL SHRIMP: 6
vs
SWAI FILLETS: 1
(4 ties)
Overview
| Nutrient | 26/30 COOKED E-Z PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 27.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 COOKED E-Z PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 26/30 COOKED E-Z PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 365 MG | 257 MG |