26/30 BRD COCONUT SHRIMP vs RAW CONCH FRITTER MIX
Nutrition comparison per 100 g serving
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RAW CONCH FRITTER MIX wins in 7 out of 11 nutrient categories
26/30 BRD COCONUT SHRIMP: 2
vs
RAW CONCH FRITTER MIX: 7
(2 ties)
Overview
| Nutrient | 26/30 BRD COCONUT SHRIMP | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calories | 260 cal | 165 cal | |
| Protein | 12 g | 12.9 g | |
| Carbs | 18 g | 22.4 g | |
| Fat | 16 g | 2.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 BRD COCONUT SHRIMP | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 105.9 MG |
Minerals
| Mineral | 26/30 BRD COCONUT SHRIMP | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 600 MG |