2.5OZ CHESAPEAKE CRABCAKE vs 16/20 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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16/20 OZ LOBSTER TAILS wins in 7 out of 11 nutrient categories
2.5OZ CHESAPEAKE CRABCAKE: 2
vs
16/20 OZ LOBSTER TAILS: 7
(2 ties)
Overview
| Nutrient | 2.5OZ CHESAPEAKE CRABCAKE | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 157 cal | 116 cal | |
| Protein | 10 g | 20.5 g | |
| Carbs | 15.7 g | 2.7 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2.5OZ CHESAPEAKE CRABCAKE | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2 MG |
Minerals
| Mineral | 2.5OZ CHESAPEAKE CRABCAKE | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 543 MG | 179 MG |