2/5 OZ IQF TILAPIA FILLET vs 8/10 OZ COD FILLET
Nutrition comparison per 100 g serving
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8/10 OZ COD FILLET wins in 5 out of 11 nutrient categories
2/5 OZ IQF TILAPIA FILLET: 3
vs
8/10 OZ COD FILLET: 5
(3 ties)
Overview
| Nutrient | 2/5 OZ IQF TILAPIA FILLET | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/5 OZ IQF TILAPIA FILLET | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | 2/5 OZ IQF TILAPIA FILLET | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 53 MG | 54 MG |