25% LESS SODIUM THAN SPAM CLASSIC vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LITE LUNCHEON MEAT wins in 4 out of 10 nutrient categories
25% LESS SODIUM THAN SPAM CLASSIC: 1
vs
LITE LUNCHEON MEAT: 4
(5 ties)
Overview
| Nutrient | 25% LESS SODIUM THAN SPAM CLASSIC | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 25% LESS SODIUM THAN SPAM CLASSIC | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 375 MG | |
| Sodium, Na | 1,036 MG | 1,036 MG | Tie |