25% LESS SODIUM THAN SPAM CLASSIC vs CHUNK HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
25% LESS SODIUM THAN SPAM CLASSIC: 3
vs
CHUNK HAM: 3
(5 ties)
Overview
| Nutrient | 25% LESS SODIUM THAN SPAM CLASSIC | CHUNK HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM THAN SPAM CLASSIC | CHUNK HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 25% LESS SODIUM THAN SPAM CLASSIC | CHUNK HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |