25% LESS SODIUM SPAM vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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25% LESS SODIUM SPAM wins in 5 out of 11 nutrient categories
25% LESS SODIUM SPAM: 5
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | 25% LESS SODIUM SPAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 79 cal | |
| Protein | 12.5 g | 5.8 g | |
| Carbs | 1.8 g | 9.6 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM SPAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 25% LESS SODIUM SPAM | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 433 MG |