25% LESS SODIUM LUNCHEON MEAT vs CHUNK WHITE CHICKEN MEAT IN BUFFALO STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
25% LESS SODIUM LUNCHEON MEAT: 4
vs
CHUNK WHITE CHICKEN MEAT IN BUFFALO STYLE SAUCE: 4
(3 ties)
Overview
| Nutrient | 25% LESS SODIUM LUNCHEON MEAT | CHUNK WHITE CHICKEN MEAT IN BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 94 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM LUNCHEON MEAT | CHUNK WHITE CHICKEN MEAT IN BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 25% LESS SODIUM LUNCHEON MEAT | CHUNK WHITE CHICKEN MEAT IN BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 464 MG | 106 MG | |
| Sodium, Na | 1,054 MG | 765 MG |