24/28 OZ WH GRN LOBSTER vs 9 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
24/28 OZ WH GRN LOBSTER: 0
vs
9 OZ LOBSTER TAILS: 0
(11 ties)
Overview
| Nutrient | 24/28 OZ WH GRN LOBSTER | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24/28 OZ WH GRN LOBSTER | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | 24/28 OZ WH GRN LOBSTER | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 180 MG | 180 MG | Tie |
| Sodium, Na | 179 MG | 179 MG | Tie |