24/28 OZ LOBSTER TAILS vs 30/70 CRAB MEAT
Nutrition comparison per 100 g serving
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30/70 CRAB MEAT wins in 5 out of 11 nutrient categories
24/28 OZ LOBSTER TAILS: 4
vs
30/70 CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | 24/28 OZ LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24/28 OZ LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 24/28 OZ LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 177 MG | 774 MG |