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24/2 Chefway Parboiled Long Grain Brown Rice vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Nutrition comparison per 100 g serving

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Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box wins in 7 out of 13 nutrient categories
24/2 Chefway Parboiled Long Grain Brown Rice: 3 vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box: 7 (3 ties)

Overview

Nutrient 24/2 Chefway Parboiled Long Grain Brown Rice Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Winner
Calories 150 cal 369 cal
Protein 3 g 8.7 g
Carbs 32 g 76.6 g
Fat 1 g 4.7 g
Fiber 1 g 22.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin 24/2 Chefway Parboiled Long Grain Brown Rice Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral 24/2 Chefway Parboiled Long Grain Brown Rice Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Winner
Calcium, Ca 0 MG 34 MG
Iron, Fe 0.5 MG 2.0 MG
Phosphorus, P 0 MG 302 MG
Potassium, K 110 MG 254 MG
Sodium, Na 0 MG 563 MG
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