2/4 OZ WHITING FILLET vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2/4 OZ WHITING FILLET: 3
vs
TILAPIA FILLETS: 3
(5 ties)
Overview
| Nutrient | 2/4 OZ WHITING FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ WHITING FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ WHITING FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 249 MG | 458 MG | |
| Sodium, Na | 71 MG | 36 MG |