2/4 OZ WHITING FILLET vs HERRING FILLETS
Nutrition comparison per 100 g serving
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2/4 OZ WHITING FILLET wins in 7 out of 11 nutrient categories
2/4 OZ WHITING FILLET: 7
vs
HERRING FILLETS: 1
(3 ties)
Overview
| Nutrient | 2/4 OZ WHITING FILLET | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ WHITING FILLET | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2/4 OZ WHITING FILLET | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 68 MG |