2/4 OZ ROCK FISH FILLETS vs 26/30 IQF P&D SHRIMP
Nutrition comparison per 100 g serving
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26/30 IQF P&D SHRIMP wins in 4 out of 11 nutrient categories
2/4 OZ ROCK FISH FILLETS: 3
vs
26/30 IQF P&D SHRIMP: 4
(4 ties)
Overview
| Nutrient | 2/4 OZ ROCK FISH FILLETS | 26/30 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ROCK FISH FILLETS | 26/30 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ ROCK FISH FILLETS | 26/30 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 390 MG | 80 MG | |
| Sodium, Na | 71 MG | 598 MG |