2/4 OZ IQF SKIN ON PERCH vs SALMON FILLET 2-4 LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2/4 OZ IQF SKIN ON PERCH: 4
vs
SALMON FILLET 2-4 LB: 4
(3 ties)
Overview
| Nutrient | 2/4 OZ IQF SKIN ON PERCH | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Calories | 80 cal | 205 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF SKIN ON PERCH | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | 2/4 OZ IQF SKIN ON PERCH | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 187 MG | 363 MG | |
| Sodium, Na | 286 MG | 58 MG |