2/4 OZ I/L SEA TROUT FIL vs RET BAG V/P SALMON FILLET

Nutrition comparison per 100 g serving

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2/4 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories

2/4 OZ I/L SEA TROUT FIL: 5 vs RET BAG V/P SALMON FILLET: 2 (4 ties)

Overview

Nutrient	2/4 OZ I/L SEA TROUT FIL	RET BAG V/P SALMON FILLET	Winner
Calories	152 cal	223 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ I/L SEA TROUT FIL	RET BAG V/P SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	2/4 OZ I/L SEA TROUT FIL	RET BAG V/P SALMON FILLET
Calcium, Ca	43 MG	9 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	361 MG	367 MG
Sodium, Na	54 MG	40 MG

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